In light of the fact that yesterday was officially the “gloomiest day of the year” I thought that the following snippet would serve you well.
Depression rarely appears overnight. When you look closely, you usually find that it crept up on you gradually. Take a closer look at its progression. Personal problems that are left spiritually unattended can, in susceptible people, lead to depression. Do you see any of these things in your life?
- If you made someone besides God the center of your life, and you lose him or her, you will feel isolated and without purpose. Can you see how this can give way to depression? You made another person your reason for living and now, without him or her, you feel hopeless and unable to go on. You may not realize it, but the Bible tell us that this is idol worship—you are worshipping what God created instead of him.
- If you feel like you failed in the eyes of other people, and your success and the opinions of others is of critical importance, you can slip into depression. Can you see the spiritual roots? Your success and the opinions of others have become your gods, they are more important to you than serving Christ.
- If you feel like you did something very wrong, and you want to manage your sin apart from the cross of Jesus, depression is inevitable. We always want to believe that we can do something—like feeling really bad for our sins—but that is just pride. We actually think that we can pay God back, but this attitude minimizes the beauty of the cross and Jesus’ full payment for sin.
- If you are angry and don’t practice forgiveness, you can easily slide into depression. The simple formula is sadness + anger = depression. What makes us angry shows us what we love and what rights we hold dear. Unforgiveness shows us that we are not willing to trust God to bind up our broken hearts and to judge justly. Deal with your sadness and anger by pouring your heart out to God. Use the psalms as your prayers. Ask for faith so that you can trust God to be your defender and your helper.
Even students of depression who reject the Bible acknowledge that anger, resentment, and jealousy can contribute to the beginnings of depression. So take a hard look. Look for sin patterns you can confess. This is hard, but it is not depressing. If punishment was on the other side of confession, it would be foolish to follow such a path. But get to the gospel of Jesus and on the other side you will find full forgiveness, love, hope, and joy. They are yours for the asking. “If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness” (1 John 1:8–9).
If you want to read the entire article go to http://www.ccef.org/print/684.